Slept in gloriously late. Haven’t been exercising. Hope to use the exercise bike today!
Her: 122.4 lbs 32.8% fat 49.6% water
Ways to combat hunger during dieting
I talked to the nice cookie diet advisor on the phone. She recommended:
1) More water — you need at least a glass of water with each Cookie Diet
cookie as it will then expand like a sponge.. keeping you full. This seems like good advise for any diet — water is easy, free and good for you.
2) Some extra protein during lunch time. We’ll give it a try … not being hungry would be good! 
3) She also recommended NOT eating even fat-free cheese during lunch as the lactose will encourage hunger. Recommended proteins were: tuna, turkey and chicken.
NOTE: I’ve been hungry on days I’ve been having frozen dinners — when I make my own – I’ve been fine. I guess it is good incentive to cook from scratch too
Technorati Tags: Ways to combat hunger during dieting, cookie diet
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Cookie diet trial
Less hungry today. Had homemade food rather than a frozen dinner. Really helped.
Her: 123.4 lbs 33.1% fat 50.5% water
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Cookie diet trial
Her: 121.6 lbs 33.1% fat 49.1% water
We hope to graph this or have a good summary soon….
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Cookie diet trial
Seems to be stable but hoping it is going down! Still need to ask about having the munchies!
Her: 123 lbs 33.6% fat 49.1% water
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Cookie diet trial
Honey left before weighing in, so just me this morning
Her: 122 lbs 35.4% fat 48.3% water
Have a fantastic day!
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Cookie diet trial
Her, I was hungry today, and ate an extra cookie. I am going to call them on thursday and ask what I am doing wrong, since I am always hungry.
Him, another busy day. I spent much of the day arraigning for people to care for the friend in the hospital, so he always has someone with him during the day, a big chunk preparing for my trip tomorrow morning, and 2 telephone interview pre-screens. I had a hard time until dinner time when I had my full meal. I would have liked 2 extra cookies but I only ate my 6.
Her, 31.3%body fat, 123.2 lb, 50.3% water, 33.5 inches
Him, 23.3 %body fat, 183.2 lb, 56.5% water, 38 inches
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Cookie diet trial
Her, 38% body fat, 120.8 lb, 47.4% water
Him, 24.4% body fat, 180.8 lb, 55.3% water, 38 inches
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Cookie diet trial