We haven’t been exercising as much – I think it shows that weight loss is slowing even with the less food. Goes to show how much exercise makes a difference. Hope to exercise tonight.
Her, 34.1% body fat. 121.4 lb, 49.07% water
Him, 23.6% body fat, 185.4 lb, 56.2% water.
Him, 23.1% body fat, 188lb, 57.1% water
Her, 30.8% body fat. 123.0 lb, 50.7% water
Her: I wasn’t hungry today. The hunger control tips worked. I still wanted to eat for comfort – but I was able to resist
Him: still havent gotten self back on diet
Her, Off to starting cookie diet again
Him, still off the cookie diet, I just haven’t been able to stay on given the extreme demands on my body
Her, 36.0% body fat, 122.0 lb, 48.0% water
Him, 24.7% body fat, 183.2 lb, 55.1% water
Due to travel and classes we ended up not being on the diet last week. We hope to start again tomorrow — let’s see how a week off diet affected our weight!
Her, 32.5%body fat, 122.0 lb, 49.8% water
Him, 22.5 %body fat, 184.4 lb, 57.4% water
Getting used to smaller portions definitely helped! Seems like at least we didn’t lose much ground while off diet (which is very hopeful)! Now to lose a bit more weight so our clothes fit better!
Her, 30.4%body fat, 124.2 lb, 50.9% water
Him, 26.3 %body fat, 185.6 lb, 53.8% water
I wasn’t hungry today – but wanted to eat for comfort.
Skipped the weekend as was out of town
Tried to eat sensibly over weekend – but not sure how well I did
Her 122.4 lbs 35.7% fat 48.1% water
He decided to skip doing the diet again until Thursday – so will only be seeing my results until he starts again
Forgot to weigh in last night. I did use exercise bike yesterday though!
Him, I have been away for a couple of days for a business trip and have been eating out with people. I have not been able to follow the diet very closely.
Her, 34.5% body fat, 120.8 lb, 48.9% water
Him, 23.4% body fat, 183.2 lb, 56.4% water