Slim Down Now

Her 30.8% Fat 123.4lb 50.6% Water

Her 33.1% Fat 121.2lb 49.6% Water

Cookie diet done for her – did 3 weeks. Lost 5-7 pounds — but kept coughing during work so stopping. Trying portion control today to see if it works better now that knows portion sizes etc.

Him, 23.2% body fat, 184.8 lb, 56.6% water, 38.5 inches

Her, I exercised today for 20 minutes. For some some reason the cookies give me a cough and it is much worse after my couple of day hiatus, so I am giving up on the cookie diet.
Him, I haven’t been eating the cookie diet and I haven’t been exercising the last few days. I hope to get back on it soon. Between the stress of interviewing, the stress of our friends illness and his passing and being behind on my book, I just haven’t been willing to add calorie restriction.

Him, 21.7% body fat, 185.4 lb, 58.7% water. 39 inches
Her, 28.8% body fat, 122.4 lb 52.5% water

We haven’t been exercising as much – I think it shows that weight loss is slowing even with the less food. Goes to show how much exercise makes a difference. Hope to exercise tonight.

Her, 34.1% body fat. 121.4 lb, 49.07% water
Him, 23.6% body fat, 185.4 lb, 56.2% water.

Him, 23.1% body fat, 188lb, 57.1% water

Her, 30.8% body fat. 123.0 lb, 50.7% water

Her: I wasn’t hungry today. The hunger control tips worked. I still wanted to eat for comfort – but I was able to resist

Him: still havent gotten self back on diet

Her, Off to starting cookie diet again
Him, still off the cookie diet, I just haven’t been able to stay on given the extreme demands on my body

Her, 36.0% body fat, 122.0 lb, 48.0% water
Him, 24.7% body fat, 183.2 lb, 55.1% water

Due to travel and classes we ended up not being on the diet last week. We hope to start again tomorrow — let’s see how a week off diet affected our weight!

Her, 32.5%body fat, 122.0 lb, 49.8% water

Him, 22.5 %body fat, 184.4 lb, 57.4% water

Getting used to smaller portions definitely helped! Seems like at least we didn’t lose much ground while off diet (which is very hopeful)! Now to lose a bit more weight so our clothes fit better!