Low Carb Ramblings
Of all the tests we have tried, we find that eating lower carb seems to help us generally feel better. This doesn’t have to be as strict as you think. But eating less grains (note that doesn’t mean total elimination!), lower carb veggies and lower sugar fruits, seems to help prevent over eating.
I think part of it is that by contrast you are eating more protein.
You can do it on a vegetarian diet (I did for months!) — but it is easier if you add chicken and fish.
I feel better having less breads. Yes, there are some low carb ones out there – and yes, I do enjoy them now and then.
A book that seems to explain it is: The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life
But play with the variety of foods you eat. Find out which ones make you feel better and which ones make you feel worse. Keep a diet journal. Enjoy better health!
I hope this helps you end your cravings too!
