What seems to be the result of reading the book for me, is that I am being aware of how much I eat at a sitting and how fast I eat it. If I’m tempted to simply gulp my food down, I need to ask myself why am I eating so fast and try to slow down. Then, I need to decide if that is a food I want to continue having as part of my diet as I don’t seem to be eating it wisely.

So I found the book helpful even though it didn’t really tell me much of what I didn’t already know. The key is in applying what I’ve learned.

Beginning stats

Me: F: 123.4 36.5 body fat

Honey: M: 195.2 (wore socks so no body fat index, sorry!)

So the next trial begins

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Well, I went to work.  The next day, I found I had gas.  Embarrassing, but life goes on.  I went to the bathroom often – but how much can you go for gas, right?  You are paid to be working after all.  So towards the end of the day (4pm), well, I farted and found out it wasn’t just gas   Very embarrassing – and not controllable.  Yup.  oil stain on back of pants.

So, 24 hours later I found that – yes, the oil goes through you.  Yes, it may not be how you want it going through you.  So, yes, Alli (60mg) works.  Yet, beware – know how it works in your body before being out in public.

Many of us have done (or still do!) this.

Yet, these habits and patterns can be changed!

One simple way to do this is to start a food diary.  This is where you write down everything you eat.  It’s even better if you write it down when you eat.  This way you can begin to change your patterns.  You can the choose to eat half the portions, only eat when at the dinner table, or even skip desserts.

Knowing why and when you eat is a great way to change your life and change how you feel.

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Many people struggle with diets. It is a real challenge. Here are 2 success stories! These 2 methods of dieting have helped friends lose weight. Hopefully, they can help you reach your goal too!

Diet Method 1 – Eating Half

One friend lost about 5 sizes in ~ 6 months by just cutting her original portions in half. She basically eats the same things – just half of it. Now, she was eating *a lot* originally. And she was (and is) going to a doctor to monitor her health. Yet, that is the easiest diet.

If she goes out to eat, expect her to take food home .. because half the meal ends up in a to go container. She doesn’t order desert often – but she still has it. I’ve been really impressed and excited over her progress!

Diet Method 2 – Being Aware of What You Are Eating

One friend lost over 40 pounds in 2 months by simply being aware of how her body reacted to food, only eating when hungry and moderating portions. She says she asks her body about every food before she eats it.

Her method is to use a method chiropractors sometimes use before eating anything.   It’s called muscle testing.  This is how she does it:

Become as neutral as you can be.  Hold a food in your hand.  (It can help if your eyes are closed and a friend hand random foods to you in the beginning.)   See if your body likes it by leaning forward – or doesn’t like it by leaning back.

It sounds kind of funky — but it worked for her — and it is free to try.

I assume part of this technique works just because you need to be aware of what you are eating and how much.  Also, you consciously “know” at least to what extent what foods are good for you.  If you feel bad after eating something, eating it less often seems really reasonable.  She just tries to get her body to tell her that.

So, try these methods at your own risk.  Yet, know they worked for 2 friends who are delighted at their results!

See diets that worked for me for more diet ideas

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The most ideal solution for weight loss programs is doing exercise and eating a controlled diet. Yet sometimes, one goes for the easy weight loss methods like the diet pills. Now the question is, “Will diet pills work in reducing weight?”.

Well, most diet pills are used as a substitute for exercise. When used that way, they are a temporary solution for losing weight. The main purpose of diet pill is one or more of: controlling the appetite, blocking the absorption of fat and increasing the metabolism rate. It is only for people who are having a hectic work styles are overweight and also don’t have the time to do the exercise. Alternately, they are for people who have so much weight to lose that taking a pill in conjunction with diet and exercise will really make a difference.

Diet pills are not an instant solution but one has to keep taking them for a certain period of time. Also should make sure that they do not give any side effects later.  Some pills cause depression in some people which simply compounds the issue. Make sure to consult your doctor before using diet pills as they may recommend which type would  work for you.

Most of the diet pill manufacturers will only print testimonials of people who had success – not stories from people who used their products and failed.  As such,  do not always believe their slogans or ads that frequently come in the television or other print media. Experts have stated that though diet pills have worked for some, they most likely won’t work for every person.  It depends on the weight and the metabolism of the person. Health experts however suggest to do some exercise along with these diet pills.

Diet Pills Available

Fat Blockers: These pills remove some fat from the body by the method of bowel movement.

Prescription pills: These diet pills are prescribed by the doctor himself after monitoring the health condition.

Over the Counter Diet Pills: These are available at all medicine stores and approved by the FDA.They boost the metabolism and increase energy.

Appetite Suppressants: These diet pills control the appetite, preventing overeating. It is done due the chemical serotonin that is present in the brain. The Pills increase this chemical which in turn affects the appetite.

Herbal Diet Pills: It is found in all nutrition and health food stores. The ingredients present in these pills work on reducing the appetite and increasing the body metabolism.

If you decide that diet pills are really what you want and you have talked to your doctor,  research the diet pills available in the market and then decide which the best one for you is. Pills don’t always do what you want and often have side effects.   You may end up getting side effects or disappointing results.

See Which diets work? for a summary of our personal findings.

If you are drinking water, generally you aren’t drinking high calorie sodas (or sugar-free sodas which seem to help you crave sweet things). Though coffee and tea are low calorie in themselves, the sweeteners and cream have calories. Water is needed by your body. If you need something bubbly, try sparkling mineral water. Try it for a week and see if you feel healthier. Many people have found this to be good, free, simple advice that truly helps them.

Eat Slowly

If you eat your food slower and chew more, you generally eat less. You also enjoy what you are eating more. These two things combined help you manage what you eat and be more conscious of what you eat.

Exercise More

Whether you want better health, lose weight or live longer, exercise gets the blood flowing. They say that just 15 minutes of walking 3 times a week can extend your life and help you be healthier. That is easy. Yet, if you have large goals, you may want to read Exercse Motivation or Find Fun Exercise.

For more lifestyle tips see:

5 Natural Weight Loss Tips and Weightloss Without Diets

If you read this blog, you will note that we test out diets and blog about our results. You find out what we weigh before and after the tests and what works and what doesn’t.

Here is a summary of what worked and what didn’t.

Note: so far, NOTHING has lasted more than a month *after* the diet without having conscious effort. That is, we haven’t magically continued to lose weight unless we are on a diet. Many times we gained weight after tests though it may take a few weeks or months. Basically, it takes a lifestyle change. If you can change your lifestyle, the weight will come off and stay off. Otherwise there are many “quick” fixes – but you will either need to stay on that diet or another one to keep the weight off if you aren’t changing your lifestyle.

Now for our diet results:

Cookie Diet: Smart for Life Cookie Diet worked well for us while we were on it. However, I found that due to my milk allergies it wasn’t something I could continue on. We lost 5-7 pounds in 3 weeks. The cookies were more like fiber squares but they did fill us up and got us to eat less once we

understood how to work the program. The help that came with the program was very useful. It also helped us realize what portion sizes were better for our bodies.

Apatite Test: Our Apatite test – oddly enough seemed to work for me as long as I was wearing the necklace. I think if I wore it longer it my have lasted. Need to make sure you clean the necklace. Still seems strange. Maybe I’ll try it again as it was the most effortless diet tool yet.

Low Carb: We practiced low carb diets for years with good results – as long as we stayed on the low carb plan. The problem is if you start eating higher carbs you seem to gain weight fast. Also, if you want to eat vegetarian it is very difficult. That said, it did help us maintain a good weight for a long time when we did it. I really missed the grains after a few years. Still cutting out most sugars helps diet and health – at least the ones you don’t truly enjoy.

Acai test: The Acai Weight loss Test didn’t seem to get us to lose weight all on its own. It may have had health benefits but don’t expect it to get you to shed pounds without any effort on your part.

Low Fat: As shown below. I tried this and ended up with Syndrome X.  Basically as I didn’t eat enough fat, my body started making cholesterol.   This caused many issues.  It looks really good on paper, but for me, it didn’t work.  One needs fat.  On the other hand, limiting sugar does seem to work, so maybe I took it to an extreme that wasn’t expected.

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Therefore it’s no surprise that these stars possess their own secrets once it comes to staying healthy and beautiful. Their wellness agenda can ramble from intense workouts to well-planned repasts. Who does not prefer to experience their mysteries in staying perfectly sexy? Here are a few of the diet mysteries of four women celebrities.

1. Jennifer Aniston

The superstar of the extraordinary TV show Friends not only fascinated audiences with her lovely comic sense and her celebrated hairstyle, she was also notable for having one of the sexiest bodies in Hollywood, as she appeared in infinite magazine covers. To stay trim, Jennifer adopts the 40:30:30 diet formula. The diet consists of:

40% Low glycemic carbohydrates
-Foods such beans, fruits and veggies, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It’s crucial that every meal should contain macronutrients to attain the balance of hormones and highest weight loss.

2. Oprah Winfrey

As one of the most successful talk-show hosts in the globe, there is no doubt that Oprah needs to keep her physical visual aspect for her millions of audiences. Known as uncomparable of those celebrities who are perpetually combating weight gain, she’s recently strengthened her form and has never looked figure in age fifty by mixing a every day exercise regime and diet program. Oprah works five days a week, dropping 30 minutes on the threadmill and making free weights. Her eating program consists of legumes, fish, nuts, fruits and veggies, chicken and dairy products that are lowfat. She determines her use of white sugar and flour. Oprah also accredits her trim form to her habit of not consuming anything after seven in the evening.

3. Madonna

The pop star called the Material Girl has ever flaunted a body that’s to die for, and has become a real fitness ideal over the years. She maintains herself in topnotch shape by having Ashtanga Yoga, and follows a strict diet that largely shuns scrap foods. She adopted a macrobiotic eating program that includes nonsynthetic foods rich in lean protein.

4. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits prior to the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

Celebrities are merely like average people. They need to keep their figures just like anyone else, and there is more pressure on their role since they are constantly in the public eyeball. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness programs, they can also look like red-carpet model.

We hope you enjoyed these celebrity diet secrets.

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