Slim Down Now

Well, I admit.  I tried the magic bullet — Alli (60mg), a weight loss diet pill that claims that you won’t metabolize fat.  I tried 1 pill along with 1/2 a bag of yummy chips — basically 2.5 ounces of Kettle Style Chips.   Not a huge portion, but this was a test.  I ate the chips around 4 in the afternoon.

Well, I went to work.  The next day, I found I had gas.  Embarrassing, but life goes on.  I went to the bathroom often – but how much can you go for gas, right?  You are paid to be working after all.  So towards the end of the day (4pm), well, I farted and found out it wasn’t just gas   Very embarrassing – and not controllable.  Yup.  oil stain on back of pants.

So, 24 hours later I found that – yes, the oil goes through you.  Yes, it may not be how you want it going through you.  So, yes, Alli (60mg) works.  Yet, beware – know how it works in your body before being out in public.

If you read Which Diets Work? you will note that for us, they seem to only work while you are on the diet. Here are some lifestyle tips that work all the time. They are general ways to improve your health that are common sense.

Drink More Water

If you are drinking water, generally you aren’t drinking high calorie sodas (or sugar-free sodas which seem to help you crave sweet things). Though coffee and tea are low calorie in themselves, the sweeteners and cream have calories. Water is needed by your body. If you need something bubbly, try sparkling mineral water. Try it for a week and see if you feel healthier. Many people have found this to be good, free, simple advice that truly helps them.

Eat Slowly

If you eat your food slower and chew more, you generally eat less. You also enjoy what you are eating more. These two things combined help you manage what you eat and be more conscious of what you eat.

Exercise More

Whether you want better health, lose weight or live longer, exercise gets the blood flowing. They say that just 15 minutes of walking 3 times a week can extend your life and help you be healthier. That is easy. Yet, if you have large goals, you may want to read Exercse Motivation or Find Fun Exercise.

For more lifestyle tips see:

5 Natural Weight Loss Tips and Weightloss Without Diets

Diet Summaries So Far

If you read this blog, you will note that we test out diets and blog about our results. You find out what we weigh before and after the tests and what works and what doesn’t.

Here is a summary of what worked and what didn’t.

Note: so far, NOTHING has lasted more than a month *after* the diet without having conscious effort. That is, we haven’t magically continued to lose weight unless we are on a diet. Many times we gained weight after tests though it may take a few weeks or months. Basically, it takes a lifestyle change. If you can change your lifestyle, the weight will come off and stay off. Otherwise there are many “quick” fixes – but you will either need to stay on that diet or another one to keep the weight off if you aren’t changing your lifestyle.

Now for our diet results:

Cookie Diet: Smart for Life Cookie Diet worked well for us while we were on it. However, I found that due to my milk allergies it wasn’t something I could continue on. We lost 5-7 pounds in 3 weeks. The cookies were more like fiber squares but they did fill us up and got us to eat less once we

understood how to work the program. The help that came with the program was very useful. It also helped us realize what portion sizes were better for our bodies.

Apatite Test: Our Apatite test – oddly enough seemed to work for me as long as I was wearing the necklace. I think if I wore it longer it my have lasted. Need to make sure you clean the necklace. Still seems strange. Maybe I’ll try it again as it was the most effortless diet tool yet.

Low Carb: We practiced low carb diets for years with good results – as long as we stayed on the low carb plan. The problem is if you start eating higher carbs you seem to gain weight fast. Also, if you want to eat vegetarian it is very difficult. That said, it did help us maintain a good weight for a long time when we did it. I really missed the grains after a few years. Still cutting out most sugars helps diet and health – at least the ones you don’t truly enjoy.

Acai test: The Acai Weight loss Test didn’t seem to get us to lose weight all on its own. It may have had health benefits but don’t expect it to get you to shed pounds without any effort on your part.

Low Fat: As shown below. I tried this and ended up with Syndrome X.  Basically as I didn’t eat enough fat, my body started making cholesterol.   This caused many issues.  It looks really good on paper, but for me, it didn’t work.  One needs fat.  On the other hand, limiting sugar does seem to work, so maybe I took it to an extreme that wasn’t expected.

Technorati Tags: diet results

We all want to exercise but there seems a lack of motivation that prevents us from doing so. Let us learn few tips that will help you do those exercise with interest and maintain a routine.

Timing Is Everything

Often, one cannot go to the gym at the same time every day. Sometimes the schedule may change due to personal and professional commitments. In such cases schedule your timing and appointments in the calendar. Then you may decide in advance the dates and the times in which exercise has to be done.

Why Are You Exercising?

Before going for the gym, one should plan out the purpose for which we go to the gym. Are you looking to increase those muscles and get a 6 pack or are you just looking to reduce the weight. Different Exercises and programs are meant for these two goals. So, based on that your plan of action needs to be taken. Work there with a goal and focus on your goal.

Getting The Most

Take a look at the equipments that are available the gym. Work on those machines on which you are comfortable with and do not take those heavier machines. Have the self motivation that you can do. To keep the pace, one can take an mp3 player & put a pair of head phones; listen to some music while exercising. Alternately, Audio Books are often a welcome distraction that really works.

Friends Help

Make some friends in gym, which will keep you engaged while you are working at the gym. Working alone at the gym may not create the right atmosphere and you may feel bored after doing few minutes of the exercise. A work-out buddy creates the perfect atmosphere at the gym. Picture yourself of the healthy & fit person you want to be like. It may be an actor or a sportsperson. That inspiration will surely motivate you in doing that exercises. Learn from the gym instructor new exercises that may interest you and try them.

Keep Exercising!

Do not loose interest if the results are not shown soon. It will take some time for the body to take shape based on the level and amount of exercises that are being done by you. Maintain a realistic goal of achieving the dream body and success will surely come. Plan a reward for yourself for that achievement. These will motivate you in working harder and more sincere towards the goal. Read some fitness magazine or fitness newsletter that share more tips of exercises. One can create a competition every week between friends on push-ups or some other exercises and the performer getting the prize. Such fun and motivational approaches should be there to lighten up the atmosphere.

See also: Tips for Finding Exercise You LOVE

Related articles by Zemanta

• Why Is Exercise Good For You? (stepbysteptips.com)

Well, while my husband was trying the Acai experiment, I have been doing detox diet protocols.

My current weight is:
121.4 36.0% fat 48.1% water

Basically, my weight is about the same (no weight gain since cookie diet!) — however, I’m starting to feel healthier. I’m eating healthier and getting more energy as the toxins are removed.

I used: Garden Of Life Perfect Cleanse Kit BUT I added extra Aloe Vera Leaf at night and in morning as needed to make sure I didn’t get bloated/constipated.

I don’t know whether this is better or worse than any other detox diet. It was easy. Eat like normal but add a bit of extra water. I could do that! I felt much better than with other detox programs (as long as I also had the aloe vera leaf – not juice; not gel). Your mileage will vary – feel free to consult a doctor as with any program . But on the whole it was an easy cheap test that gave me more energy.

Technorati Tags: detox diet

Celebrities always look incredible. Whether appearing in television or movies or strutting down the red-carpet during cinema premiers and awards, they never stop to fascinate America with their epic presence. The fact is, it takes a lot of effort to appear the way they do, and being the world figures that they’re, they cannot afford to slack off when it comes to taking care of their physical visual aspect. Their livelihood mostly depends on how they appear. Apart from the clothes, the hair and the makeup, celebrities have to take good attention of their bodies.

Therefore it’s no surprise that these stars possess their own secrets once it comes to staying healthy and beautiful. Their wellness agenda can ramble from intense workouts to well-planned repasts. Who does not prefer to experience their mysteries in staying perfectly sexy? Here are a few of the diet mysteries of four women celebrities.

1. Jennifer Aniston

The superstar of the extraordinary TV show Friends not only fascinated audiences with her lovely comic sense and her celebrated hairstyle, she was also notable for having one of the sexiest bodies in Hollywood, as she appeared in infinite magazine covers. To stay trim, Jennifer adopts the 40:30:30 diet formula. The diet consists of:

40% Low glycemic carbohydrates
-Foods such beans, fruits and veggies, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It’s crucial that every meal should contain macronutrients to attain the balance of hormones and highest weight loss.

2. Oprah Winfrey

As one of the most successful talk-show hosts in the globe, there is no doubt that Oprah needs to keep her physical visual aspect for her millions of audiences. Known as uncomparable of those celebrities who are perpetually combating weight gain, she’s recently strengthened her form and has never looked figure in age fifty by mixing a every day exercise regime and diet program. Oprah works five days a week, dropping 30 minutes on the threadmill and making free weights. Her eating program consists of legumes, fish, nuts, fruits and veggies, chicken and dairy products that are lowfat. She determines her use of white sugar and flour. Oprah also accredits her trim form to her habit of not consuming anything after seven in the evening.

3. Madonna

The pop star called the Material Girl has ever flaunted a body that’s to die for, and has become a real fitness ideal over the years. She maintains herself in topnotch shape by having Ashtanga Yoga, and follows a strict diet that largely shuns scrap foods. She adopted a macrobiotic eating program that includes nonsynthetic foods rich in lean protein.

4. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits prior to the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

Celebrities are merely like average people. They need to keep their figures just like anyone else, and there is more pressure on their role since they are constantly in the public eyeball. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness programs, they can also look like red-carpet model.

We hope you enjoyed these celebrity diet secrets.

Technorati Tags: celebrity diet secrets

It seems that in most fields there is worthless folklore and half-truths that get passed down the line from individual to individual. But I would put weight loss up versus any of them for what has to be the most time wasting and yet the most serious myths out there.

There is a ton of gratis advice seen in the mass medium these days and if it is taken seriously, can truly set you back on your weight loss efforts. This can contribute to the sort of frustration that makes people think they are “intended to stay fat for life”.

This is not true, examine the exercise-related weight loss myths beneath and get your own decisions.

Exercise on an empty stomach and burn more fat.

Efficient weight loss is the full amount of calories burned during the daytime, not how or why they were burned. It does not matter whenever it’s dark or first light, so exercise early in the day has no reward to exercise later in the day.

Studies point that increased metabolism inducted by anaerobic exercise is in reality lower after a big meal. Which likely means that more energy is being in use for digestion than what is being used to repair muscle.

A lot of exercise is better.

All exercise sessions are good to each person. Still, more exercise isn’t always better. It depends on what is attempting to be accomplished. There’s a stage and frequency involved to reach results.

After this stage is accomplished, supplementary exercise could have the contrary effect, not permitting the body to recover and adjust to the stress stimulated by the exercise, which can be damaging to your results.

After stopping exercise muscle will become to fat.

This in not possible: Muscle and fat are 2 assorted types of tissues in the body and you cannot turn one into the other. This is similar attempting to turn water into milk. If you end training, the muscles will reduce in size – and don’t disappear. The many calories absorbed that are not burned will be deposited as fat. The trick is to adjust your calorie intake appropriately according to how much exercise you do.

If your not wet with sweat, you are not going hard enough.

Sweating is the body’s formula of cooling itself down. Many elements contribute to body temperature, including room temperature, types of exercise executed, body-fat levels, vesture, and exercise strength. The intensity for exercise can not be estimated by the quantity you sweat.

A well-trained individual will frequently sweat a lot since their body can more efficiently regulate heat.

Can I consume sugar before exercise to enhance energy levels?

Consumption of sugar will lead to a speedy rise in blood sugar levels. This fast jump induces a release of insulin, which rapidly removes the extra sugar from the blood system, often making your blood glucose levels to drop, occasionally below the level that it initiated at, leading to faster exhaustion.

So simply exercise consistently and regularly. Eat wisely. Your weight will drop over time.

Technorati Tags: weight loss myths