11
June
How Much Do You Think About Food?
Often people have weight issues due to how they interact with food. That is they eat for comfort, boredom, or shame. Rather than having ones body guide you when to eat, you just eat.
Many of us have done (or still do!) this.
Yet, these habits and patterns can be changed!
One simple way to do this is to start a food diary. This is where you write down everything you eat. It’s even better if you write it down when you eat. This way you can begin to change your patterns. You can the choose to eat half the portions, only eat when at the dinner table, or even skip desserts.
Knowing why and when you eat is a great way to change your life and change how you feel.
Related articles by Zemanta
- Defining Bingeing, Overeating, and Emotional Eating (weightloss.suite101.com)
- Effective Weight Loss with Record Keeping (womenandweight.com)
- Fighting Food Temptation Resisting the Urge to Eat Out (losethattyre.co.uk)
