31
January
Day 5 evening
Him, my sniffles were worse today and I dragged myself through the day. My body was cold and tired. It was hard not to eat comfort food. I had to work a half day today too, and the work was rush rush rush. I have noticed my body shifting into conserve energy mode, the spring is missing from my step. This could be from the sniffles.
Her, I spend 20 minutes on the elliptical trainer today and after that I wasn’t really good for much of anything. Tired today and unfocused.
We rollerbladed today for about 20 minutes and 1.5 miles.
Her, 39.4 % body fat, 123 lb, 46.4 %water
Him, 24.3 % body fat, 189.0 lb, 55.8 %water
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