Cookie Diet Day 17, Morning
Slept in gloriously late. Haven’t been exercising. Hope to use the exercise bike today!
Her: 122.4 lbs 32.8% fat 49.6% water
Ways to combat hunger during dieting
I talked to the nice cookie diet advisor on the phone. She recommended:
1) More water — you need at least a glass of water with each Cookie Diet
2) Some extra protein during lunch time. We’ll give it a try … not being hungry would be good! 
3) She also recommended NOT eating even fat-free cheese during lunch as the lactose will encourage hunger. Recommended proteins were: tuna, turkey and chicken.
NOTE: I’ve been hungry on days I’ve been having frozen dinners — when I make my own – I’ve been fine. I guess it is good incentive to cook from scratch too
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