Well, I admit. I tried the magic bullet — Alli (60mg)
, a weight loss diet pill that claims that you won’t metabolize fat. I tried 1 pill along with 1/2 a bag of yummy chips — basically 2.5 ounces of Kettle Style Chips. Not a huge portion, but this was a test. I ate the chips around 4 in the afternoon.
Well, I went to work. The next day, I found I had gas. Embarrassing, but life goes on. I went to the bathroom often – but how much can you go for gas, right? You are paid to be working after all. So towards the end of the day (4pm), well, I farted and found out it wasn’t just gas 
Very embarrassing – and not controllable. Yup. oil stain on back of pants.
So, 24 hours later I found that – yes, the oil goes through you. Yes, it may not be how you want it going through you. So, yes, Alli (60mg) works. Yet, beware – know how it works in your body before being out in public.
Often people have weight issues due to how they interact with food. That is they eat for comfort, boredom, or shame. Rather than having ones body guide you when to eat, you just eat.
Many of us have done (or still do!) this.
Yet, these habits and patterns can be changed!
One simple way to do this is to start a food diary. This is where you write down everything you eat. It’s even better if you write it down when you eat. This way you can begin to change your patterns. You can the choose to eat half the portions, only eat when at the dinner table, or even skip desserts.
Knowing why and when you eat is a great way to change your life and change how you feel.
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Weight Loss Tips
