Slim Down Now

Her, 37.0% body fat, 119.9 lb, 48.4%water

Him, 24.1% body fat, 184.0 lb, 55.7%water, 38.5 inches

Him, we didn’t manager to exercise today, our Fridays tend to be pretty full. Body was tired today.

Her, I don’t understand how people can say they are not hungry on this diet!

Him, 23.6% body fat, 187.4lb, 56.5% water, 39 inches

Her, 35.3% body fat, 121.4lb, 48.4% water, inches

Her, 36.3 %body fat, 122 lb, 47.9% water

Him, 24.4 %body fat, 184.8 lb, 55.4% water, 39 inches

Him, I was off today for the morning. I had two meal based meetings and probably ate more real food today that the diet entailed and ate fewer cookies. On the flip side I have a lot more energy this evening than I have had for a bit.

Her, I joined him for the dinner and had a nice grilled salmon and veggies.

We both exercised for about 20 minutes on the elliptical tonight. I had to not eat until 11AM today for a blood test, it was very hard, and it took me a while to recover my energy.

Her, 33.2% body fat, 122.6 lb, 49.3% water, 34.5 inches

Him, 23.5% body fat, 187.4 lb, 56.5% water, 38.5 inches

Her,  35.8 % body fat, 122.4 lb, 48.0% water, 35 inches

Him, 24.0 % body fat, 185.4 lb, 55.8 % water, 37.5 inches

Him, I was very hungry last night and today. My energy level was better though.

Her, I was somewhat hungry but not extremely. I tried having soup and shakes today instead of cookies. Probably 1 shake or 1 soup per day.

We went for a 1/2 mile walk today.

Her, 34.2% body fat, 122.8 lb, 48.8% water, 34 inches

Him, 24.0% body fat, 185.8 lb, 55.9% water, 38 inches

Him, the scale is weird this morning. check out the out of line body fat %

Him, 42.5% body fat, 185.8 lb, 39.5% water, 39 inches

Her, 36.9% body fat, 123.0 lb, 47.4 % water,