Due to travel and classes we ended up not being on the diet last week. We hope to start again tomorrow — let’s see how a week off diet affected our weight!
Her, 32.5%body fat, 122.0 lb, 49.8% water
Him, 22.5 %body fat, 184.4 lb, 57.4% water
Getting used to smaller portions definitely helped! Seems like at least we didn’t lose much ground while off diet (which is very hopeful)! Now to lose a bit more weight so our clothes fit better!
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Cookie diet trial
Her, 30.4%body fat, 124.2 lb, 50.9% water
Him, 26.3 %body fat, 185.6 lb, 53.8% water
I wasn’t hungry today – but wanted to eat for comfort.
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Skipped the weekend as was out of town
Tried to eat sensibly over weekend – but not sure how well I did
Her 122.4 lbs 35.7% fat 48.1% water
He decided to skip doing the diet again until Thursday – so will only be seeing my results until he starts again
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Cookie diet trial
Forgot to weigh in last night. I did use exercise bike yesterday though!
Him, I have been away for a couple of days for a business trip and have been eating out with people. I have not been able to follow the diet very closely.
Her, 34.5% body fat, 120.8 lb, 48.9% water
Him, 23.4% body fat, 183.2 lb, 56.4% water
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Cookie diet trial
Slept in gloriously late. Haven’t been exercising. Hope to use the exercise bike today!
Her: 122.4 lbs 32.8% fat 49.6% water
Ways to combat hunger during dieting
I talked to the nice cookie diet advisor on the phone. She recommended:
1) More water — you need at least a glass of water with each Cookie Diet
cookie as it will then expand like a sponge.. keeping you full. This seems like good advise for any diet — water is easy, free and good for you.
2) Some extra protein during lunch time. We’ll give it a try … not being hungry would be good! 
3) She also recommended NOT eating even fat-free cheese during lunch as the lactose will encourage hunger. Recommended proteins were: tuna, turkey and chicken.
NOTE: I’ve been hungry on days I’ve been having frozen dinners — when I make my own – I’ve been fine. I guess it is good incentive to cook from scratch too
Technorati Tags: Ways to combat hunger during dieting, cookie diet
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Cookie diet trial
Less hungry today. Had homemade food rather than a frozen dinner. Really helped.
Her: 123.4 lbs 33.1% fat 50.5% water
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Cookie diet trial
Her: 121.6 lbs 33.1% fat 49.1% water
We hope to graph this or have a good summary soon….
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Cookie diet trial