Slim Down Now

Her, 34.3% body fat, 125.8 lb, 48.2% water
Him, 26.0% body fat, 191.0 lb, 54.1% water

She has some low fat chicken nuggets as her protein and some napa cabbage and broccoli in fat free veggie broth and a romaine lettuce head for lunch.

He: I am going to start with a chocolate chip cookie, picture below. I have to go out for lunch again but i will have more control over what I order. Hopefully I can get a turkey burger and a salad.

Her, 30.0% body fat, 126.8 lb 50.0% water
Him, 23.8% body fat, 191.4 lb, 56.7 % water

Her:
I was tired of the cookies by day end and hungry.
Energy level may have been a little better than normal.
It would be nice if there were more flavors of cookies.

Him:
Tomorrow I will start on them.

This is really only day 1 for her. I have a lunch appointment and a dinner appointment today, so I will start tomorrow.

The first report from her is: I have had 2 of the cookies and am a bit hungry, and they are bland at first then incredibly sweet. She is a bit lactose intolerant and has to take lactase with the cookies as they have dairy in them.

The dinner planning resulted in bit of a scramble, as we don’t have much low fat food in the house. No dairy, no pork, no beef, 12 oz of lean protein and 5 servings of non starchy veggies, and medium low carb. No more than 600 calories.

Her, 38.3% body fat, 124.8 lb, 46.6% water

Him, 25.8% body fat, 187.4 lb, 54.2% water

Here are pictures of the contents of the Smart For Life 42 day meal plan.

Technorati Tags: pictures, Smart For Life

Cookies tomorrow. They are here, I will provide some pictures in one of tomorrows posts.

First impression lots of packages, minimal documentation.

Her, 31.5% body fat, 125.6lb, 50.0% water

Him, 24.8%body fat, 188.0lb, 55.1% water

Her 37.1% body fat, 124.2 lb, 47.2% water

Him 25.5% body fat, 188.8 lb, 54.5% water.

Well the Smart For Life cookies are out for delivery. The package should arrive today.

Technorati Tags: Smart For Life cookies

Long day today, happy Chinese new year everyone.

Her, 33.8% body fat, 124.2lb, 48.7%water

Him, 24.5% body fat, 191.4 lb, 55.7% water

Her, 38.5% body fat, 124.8 lb, 46.4% water.

Him, 25.9% body fat, 109.2 lb, 54.2% water.